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AUTHORS: Brian Luke Seaward
PAGES: 372
YEAR: 2019
PUBLICATION: Jones & Bartlett Learning
ISBN: 978-1284180725



Written for the one-term or shorter course, Essentials of Managing Stress, Fifth Edition teaches practical skills and techniques to handle the daily stressors in life. As one of the fastest growing health crises worldwide, award-winning author Brian Luke Seaward explores stress management from a holistic framework, involving all aspects of mind, body, spirit, and emotions. Using simple, down to earth concepts, the text uncovers both the theory and effective application of stress management techniques and various aspects of personal wellness.

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Essentials of Managing Stress, 5th Edition (EPUB and converted pdf)


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